What was your New Year's resolution? I bet it had something to do with your exercise habits (or lack thereof!) or your diet, or both. Perhaps you are considering restricting carbs, becoming vegan or taking up Yoga. Well this bread loving, meat eater can only offer up a lovely series of yoga poses as inspiration to your newfound regime. Although I have done Yoga classes in the past and occasionally attempt the sun salutation series (often with a young child or two riding my back), I am far from knowing much about this ancient and sacred practice.

Elizabeth MacKinnon is a gentle Yoga instructor from Ottawa, Ontario whose grace and strength and beauty come nicely packaged in her petit frame. We spent a morning together early in December, in studio, to capture some pretty amazing images for her budding Yoga business. 

I created a business promo card for Elizabeth that shows the variety and flare of her personal style...

Elizabeth and I met in another life, (seriously, like decades ago!) in the Contemporary Dance Program at Concordia University. (Surprise! I promise to post more about my experience from this time in my life at a later date!). I am in awe of her commitment to this craft and to her devotion to keeping her body in a healthy state. Not only is she a certified yoga instructor, Elizabeth still collaborates, dances and performs! My dancing has long been restricted to my living room, again with one or two children riding my back. Sigh.

Elizabeth's background in Contemporary Dance is easy to see in every single movement...

I am so thrilled to have had the opportunity to reconnect with and then photograph this sweet, funny and very flexible little woman with big talent! Thank you Elizabeth and best of luck in your career to help heal others.

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